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Strength Studio

Improving our clients lives through resistance exercise

 
 

OUR STORY

Strength Studio was founded in 2019 with the purpose of improving our client’s lives through resistance exercise. In order to do this we knew we had to help remove the biggest barrier to why people don’t exercise (lack of time), while still producing the best results for our clients. With this in mind, it helped us establish our efficient, evidence-based approach.

At the same time, we knew that wasn’t enough. We knew we had to help incorporate a deeper purpose for someone to stay consistent, and with that in mind we came up with the “Train For Life” mindset. At Strength Studio we understand how important it is for someone to reach their short term goals, but we strongly believe that exercise shouldn’t be performed for just a means to an end; it should also be performed for life. In fact, when done correctly, resistance training is the only form of exercise that provides us with the all-encompassing, health protective and life giving benefits we seek. Because of that, your workouts at strength studio will impact your life and what you do on a daily basis for years to come.

 
 

“If you like an exercise, chances are you’re doing it wrong”

-Arthur Jones

 
 
 

The History

At Strength Studio our approach to resistance exercise stems from the high-intensity resistance training methodology that was pioneered by Arthur Jones in the 1970’s and 80’s. Arthur Jones challenged much of the fitness enthusiast, athletes, and bodybuilders alike in the way they exercised stating “work harder, but very briefly and infrequently”. Thus, getting better results in less time.

Total-body Workout

Since your body functions as a whole, we train it as a whole. The workout you perform will be a total-body routine and will consist of single-joint and multi-joint exercises that are performed safely with a slow-and-controlled speed of movement to the point of momentary muscle failure. Performing a workout in this manner creates a greater metabolic stimulus on your body (burn more calories), allows for greater systemic adaptations, and makes it more efficient than focusing on one body part each day.

Your workouts will be challenging, safe, effective, and efficient. You will feel the difference immediately.

 
 

“If I could give only one message to every man and woman that would most impact their health, it would be this: Just Lift Weights.”


—Doug McGuff, M.D

 
 
 

WHY YOU SHOULD RESISTANCE TRAIN

When done correctly, resistance training is the only form of exercise that provides us with the all-encompassing, health protective and life giving benefits we seek.

 
 
  • Improve Body Composition (muscle-to-fat ratio)

  • Increase Metabolic Rate (burn more calories at rest)

  • Improve Cardio-Metabolic Health

  • Increase Bone Mineral Density

  • Prevent Muscle Atrophy - Age-related muscle loss known as Sarcopenia

  • Improve Cognitive Function, Self-esteem, and Combat Depression

  • Enhance Athletic Performance

  • Reduce Risk of Injury

  • Decrease Joint Aches and Pains

  • Enhance Flexibility

  • Improve Sleep Quality

  • Improve Digestion

  • Improve Blood Pressure Levels

  • Improve Insulin Sensitivity / Decrease Blood Sugar Levels

  • Improve Cholesterol Levels

 

 

WHAT IF YOU HAVE AN INJURY OR ARE NEW TO STRENGTH TRAINING?

Strength training isn’t solely for people who are already in good health. Instead, strength training, done properly is an incredibly therapeutic form of exercise. If you have joint aches, lower back pain, or are recovering from an acute injury, don’t wait until your health is perfect to start strength training. Our exercise professionals will tailor the strength training prescription to adapt to your current health and injury status. In fact, more often than not, an intelligent approach to strength training is foundational in restoring optimal health and function. Our exercise professionals have advanced training, degrees, and certifications allowing them to effectively work with clients with an array of injuries, ailments, and medical conditions.

 
 
 

Schedule Your FREE Demo Workout Today!

 

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